The human mind is designed for survival, to simply make it through the day. Focus (on anything other than potential threats) does not come naturally. Yet, focus is the key to your happiness and success.
To cope with potential threat, you're wired for stress... and, every single day, it's dragging you backwards. Explore how stressed you are - and make the choice to banish stress.
And, if you want train your mind to focus (and have the discipline to do it everyday) MYpsyberCoach - The Mindfulness App - is your travel companion for the journey of a lifetime... your's.
You only need to take two steps to change your life: learn to focus and set your mind to achieve your goals. But you need to take these steps regularly - you need all the self-help you can get!
My clients tell me that self-help requires self-discipline - and the normal mind is not really all that disciplined at all. That’s why you have three tools that you can use right now to help you develop your focus and change your life… because it all starts with focus.
First and foremost, we all need to do our mental exercises every day - or, at least, most days!
So Tool#1 will measure your focus - right now, in this moment. It will give you a quick insight into how you’re doing at this moment in time. Remember, it is in this present moment that you live your life - if you’re not focused right now, your life is passing you by. I mean it.
Tool#2 will measure your stress… it’s like taking your mental pulse! We need to keep checking ourselves because, with all the normal crazy people around us and all the challenges that life throws at us everyday, it’s all too easy to lose the plot! And, if you do that, your life will starting passing you by all over again.
Tool#3 to help you learn to focus is my App - MYpsyberCoach - that focus and mindfulness app. Used all over the world, this will not just enable you get focused, it will ensure you stay focused - that’s what really matters.
And there's a fourth Tool that will provide you with the weekly discipline you need to keep moving your life forward. Sign up to get a FREE video, quick tip and article direct to your inbox every Thursday. I've been doing this since 2008 so, the moment you sign up, you'll have immediate access to over 600 videos, tips and articles.
Thank you Willie for helping me get out of my own way. Everything is now so much easier - Clodagh Hughes, Owner, Motive8
The most important learning of my living and working life - Donald Williamson, Sales Dirctor, Britvic
A "must have" for every business person that benefits both work and personal life - Bruno Bert, Director Maternal Nutrition, Nestlé
Thanks Willie... I now know that I can achieve anything I want to. - Warren Fox, Owner, Marketing Impressions
It has enabled me unclutter my mind - Elaine McGleenan, Director of HR, KPMG
Willie’s approach to helping our top people unclutter their lives and de-stress is most fruitful. - Derry Gray, Managing Partner, BDO