You won’t change your life until you learn how to focus. To focus is to pay attention to the task in hand in the here and now. And your mind is designed to not focus - it’s designed for survival.
And, without focus, you’ll always suffer from stress - your mind is designed to only pay attention to threats. It’s a question of survival!
Worse still, your mind is wired to resist the change you would so dearly love to bring about in your life. Again, it’s an evolutionary thing.
And to top it all off, your normal mind will never achieve your goals because it doesn’t understand them. Goal-setting is something you must do in your subconscious or unconscious mind. Otherwise, your goals will always be just wants, hopes and dreams.
Modern cognitive psychology and neuroscience confirm all of the above. That’s great news: if you’re the problem, you are the solution. And all you have to do is learn how to focus.
When you pay attention to what’s going on in the here and now you see everything - including yourself - differently. In other words, learn to focus and you will manage your stress and deal with things like self-esteem and self-confidence.
Focus will change your life. And changing your life starts right here, right now. Sign up for my free weekly videos and start changing your life today. Every Thursday, directly to your inbod, you will receive a:
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