Each week (usually a Tuesday, sometimes a Wednesday!) I'm online at 1.00pm (Ireland & UK... 2.00pm my time!) - thirty minutes of "excellent lunchtime learning". Each week I do my best to explore issues and challenges that you - my "viewers" want to talk about. The key thing is, though, that these sessions are practical... they are about how to change your life.
And, opposite, sign up to receive my free weekly videos and tips... directly to your inbox. Once signed up you'll have immediate access to 740+ previous videos and tips, all the way back to when I started doing them in 2008.
Appreciate and Celebrate - 2023-03-15
The Journey to Joy - 2023-01-25
90mins Special - How You Change Your Life - 2022-11-23
I Want to Tell You a Story - 2022-10-19
What Just Happened? - 2022-10-12
What Will You Create Today? - 2022-10-05
Roll Up! Roll Up! - 2022-09-07
Awareness Awareness Awareness - 2022-08-31
Life Without the Safety New - 2022-08-24
What You Need to Do Today - 2022-08-17
Crawling, Walking, Running, Flying... - 2022-08-09
Surviving Normal Crazy - 2022-07-19
It's a Lifestyle Choice - 2022-06-14
What Steps Will You Take Today? - 2022-06-07
Is the Past a Foreign Land? - 2022-05-24
Fundamental Change - 2022-04-26
What You've Got to Do - 2022-04-19
Still Answering!! - 2022-04-05
Life's What You Make It - Part 2! - 2022-03-29
Life's What You Make It - 2022-03-22
Re-Minding Your Self - 2022-03-15
A Couple of Basics - 2022-03-01
When Stars Collide - 2022-02-22
All You Need Is... - 2022-02-15
Setting Your Mind - 2022-01-18
It's Simpler Than It Looks - 2022-01-11
Climb Every Mountain - 2022-01-04
Cruising Towards the New Year - 2021-12-13
What you really, really want - 2021-11-30
Things You Should Not Be Doing!! - 2021-11-09
Your Questions Answered - 2021-11-02
What Do I Need To Do Today? - 2021-10-26
On Just Letting Go - 2021-10-19
There's No Time Like the Present - 2021-10-12
When Is This Going to Happen Again? - 2021-09-14
Navigating Your Way Through Your Day - 2021-09-07
Tricks of the Trade - 2021-08-31
Arising and Passing - 2021-08-17
The 7-Day Challenge - 2021-07-20
A Breath of Fresh Aire - 2021-06-29
More Practical Tips - 2021-06-22
I Can Relate to That - 2021-06-08
Negotiating Your Way Through Life - 2021-05-25
What Are Your Pain Points? - 2021-05-11
Let's Get Practical - 2021-04-13
Money Money Money - 2021-03-30
Practical Mindfulness - 2021-03-09
This Perfect Moment - 2021-02-23
What Happens If You Don't Like Your Now? - 2021-02-09
Thinking About Thinking About... - 2021-01-26
Dealing with Bullies - 2021-01-19
Cruising into Christmas - 2020-12-22
No Time Like the Present - 2020-12-15
To Be or Not to Be - 2020-12-08
Unleashing Yourself - 2020-12-01
Awareness... The Keys - 2020-11-10
Different Kinds of Thought - 2020-10-27
Surprise Surprise - 2020-10-20
Smelling the Dahlias - 2020-09-08
A Question of Timing - 2020-08-11
So, What's Really Realistic? - 2020-08-04
Quick Practical Tips - 2020-07-28
That's Airy-Fairy! - 2020-06-30
Get Out of Your Own Way - 2020-06-23
Life's Little Challenges - 2020-06-16
How to Be Inspired - 2020-06-09
Mindfulness Meditation - The Journey Continues - 2020-05-26
Effortless Superheroes! - 2020-05-19
Focus... Do It Now! - 2020-05-12
Mindfulness Meditation - 2020-05-05
Back to the Future - 2020-04-28
Hopes, Dreams... and Money - 2020-04-21
What's Holding You Back? - 2020-04-14
Practical Tips: the How To of Peace of Mind - 2020-03-31
The Procrastinator - 2020-03-10
All About Self-Confidence - 2020-02-25
Could You Be One? - 2020-02-11
Normal Crazy People - 2020-02-03
Mindset or Set Mind - 2020-01-28
Getting 2020-Ready - 2019-12-17
Stress: Understand It and Stop It - 2019-11-19