THE MIND BOGGLES!!

 

Change Your Life | July 3rd 2025 No. 919

 

 

 

 

 

 

This Week's Reflection

 

People tend to care too much - I don't mean caring as in looking after yourself or others, I mean caring about how things will go, how things will turn out, how others view you.

 

Caring too much is synonymous with worry. And we all know how useful worry is!!

 

Worry comes in all shapes and sizes and can masquerade as looking forward - something that this week's podcast explores.

 

Let me put things simpler: care, worry, looking forward and, obviously, looking backward are all manifestations of a mind that is not under the owner's control. That's the road to perdition.

 

As you know, there's another way and all that is required is a simple moment-to-moment choice. That is a road that is paved with all good things or, actually, all that's best.

 

And, with regard to making that choice, have a look at this week's Quick Tip.

 

 

 

This Week's Quick Tip

 

Take a moment to settle. Settle yourself physically, find somewhere nice to sit or stand for a moment.

 

Once physically settled, take a nice deep breath or two to allow your mind settle.

 

Now, just stay still for a couple of minutes. Allow your mind clear.

 

A clear mind sees all.

 

 

 

Access all 918 previous weekly videos, tips, etc.

 

Listen to all the previous episodes of my podcast.

 

 

 

 

 

 

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