THE MIND BOGGLES!! |
Change Your Life | Month Day 2025 No. 917 |
This Week's Reflection
Recently, in an episode of my podcast exploring health issues - how a mind that is ill-at-ease creates the bodily environment in which dis-ease thrives - I made the point that this is the case regardless of whether or not one is "predisposed" to one or other illness, whether such-and-such an illness "runs in the family"!
I quoted a number of medical sources that can be best summed up in this wonderful sentence: "Genetics loads the gun, lifetsyle pulls the trigger".
Now, like everything else in life which normal people love to complicate, you can make this pulling of the trigger awfully complicated: Which lifestyle choices are we talking about? To be fit and healthy now and for the longer term, what kind of choices should I investigate?
Stop complicating the simple. There's only one lifestyle choice that you have to get right - the one that is explained - in all its simplicity - in this week's Quick Tip.
As we Irish would say, stop fecking around thinking about what you should or shouldn't be doing. Stop fecking around full stop. Just choose life - right here, right now.
Everything else will flow from getting that one lifestyle choice right.
This Week's Quick Tip
You have a choice to make right now - and it's a matter of life and death:
Choose to employ one or more of your senses to deeply experience the moment or
Abandon your ability to choose to the automated way your normal way of thinking chooses for you.
The former is the gateway to flow, beauty and attraction; the latter is worse than the deadest of dead ends.
You choose.
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