Stress ruins lives - creates sleep, relationship, work and a whole range of health problems... all the way up to heart attack. Stress kills. Every week, millions of people Google Stress Management and Stress Test, yet, stress does not exist. You suffer from stress because you think you're suffering from stress. Other people and outside events, no matter how difficult, do not cause stress. How you react to what you think is going on is what's doing your head in. So you don't need to take a stress test, you don't even need to learn how to manage stress. Because you can let stress simply go away - once and for all...
NO MORE STRESS is...
... a complete online video-based training program that will enable you rid your life of stress. With No More Stress you will:
Understand how, through the process of cognitive appraisal, your own thoughts trigger stress and all its negative effects
Learn how to train your mind to disable the stress response and, then, manage your state of mind so that stress is never an issue again
Be fully equipped to meet life's inevitable challenges head on in a calm, cool, effective and efficient way.
Have unlimited access to No More Stress with all its online resources to support you into the future.
Subscription for NO MORE STRESS is currently closed
I run No More Stress just twice each year. This enables me ensure that each participant gets my full attention and support - enabling them take the simple steps to simply let stress go away!
No More Stress will open again for subscription in April 2018. If you let me have your email address, I'll keep in touch with you between now and then and, come April, you'll be first to know when we're all ready to run the Workshop again...
"Willie’s approach to helping our top people unclutter their lives and de-stress has been most fruitful" Derry Gray, Partner, BDO
"I now have the power to make every trouble trivial, realise the waste of worry and live life in the here and now" Trevor Hunt, Brand Manager, Diageo
What do I get with the NO MORE STRESS Program?
No More Stress is an online program designed to run for thirty days - each day you'll receive an email with a new video and related exercises. Once you've received all thirty sessions, you'll have continuing access to everything in the program - so you can work at your own pace and dive back into all the materials and suppports at any time in the future. Here are the main components of No More Stress:
30 video seminars - one for each day of the month! - although, as you'll have ongoing access to the whole video series, you can work at whatever pace suits you best - visiting and re-visiting as you wish.
Exercises and quizzes that you will use and complete as the video series progresses.
Downloadable mental training exercises - or you can choose to purchase and download the MYpsyberCoach App, which can be an invaluable companion for you on your stress-free journey.
Three live webinars - at the beginning, the middle and the end of the month-long program - with me... Willie Horton! We'll arrange them so that I can answer all your questions.
"The most important learning of my living and working life" Donald Williamson, Sales Director, Britvic