The Mindfulness App
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FREE Weekly Videos
Every week, since 2008, I've been sending out a:
Short Video - exploring the science and practice of getting your mind working for you
Quick Tip - that you can put into practice straight away... that will make a difference straight away
Short Article - to get you thinking about things - including yourself - differently
And it's all FREE. Sign up now and get immediate access to over 600 previous videos and tips.
What is Mindfulness?
Mindfulness is not a nice to have - it is a necessity. If you don’t develop mindfulness you will stay mindless - the default state of the normal automatic mind. Mindfulness is a matter of life and death.
Mindfulness is not something you practice for a few minutes each day and then put away for the rest of the day! It must impact on and change your life. So the Mindfulness App is not about simply practicing pure mindfulness. Nothing on this website is about pure mindfulness.
Pure mindfulness will never put bread on the table!
You need to learn how to focus - that’s what mindfulness is all about - when it matters, in the cut and thrust of everyday life. When you’re focused you can handle any challenge, you can banish stress and do what you need to do to get to where you really want to go… today, this year, in your life.
That’s the power of applied mindfulness - you transform your life by fully living it each moment, in each here and now.
MYpsyberCoach provides you with the daily tools you need to change your life. Dozens of meditations enable you vary and progress your daily exercise. Dozens of mini-meditations (for all occasions) ensure you take your mindfulness along with you throughout your day - so that you’re in the zone when it matters.
And, with a new quick tip every day, a new reflection every day and a new Normal Crazy People story every day, you’re set up to live your life your way.
And, to really keep you on the ball, sign up for my FREE weekly videos, tips and articles - delivered directly to your inbox each Thursday. I've been doing this since 2008 so, the moment you sign up, you'll have immediate access to over 600 videos, tips and articles.
Thank you Willie for helping me get out of my own way. Everything is now so much easier - Clodagh Hughes, Owner, Motive8
The most important learning of my living and working life - Donald Williamson, Sales Dirctor, Britvic
A "must have" for every business person that benefits both work and personal life - Bruno Bert, Director Maternal Nutrition, Nestlé
Thanks Willie... I now know that I can achieve anything I want to. - Warren Fox, Owner, Marketing Impressions
It has enabled me unclutter my mind - Elaine McGleenan, Director of HR, KPMG
Willie’s approach to helping our top people unclutter their lives and de-stress is most fruitful. - Derry Gray, Managing Partner, BDO