Bet you thought that mindfulness was all about meditation! Well, certainly meditation is key - as things stand, it's the only scientifically validated way we have to activate our brain's Central Executive and our conscious awareness - but mindfulness is nothing without properly set goals. And goals are pipedreams without the focus that mindfulness develops. But you can't meditate in the middle of a meeting or in front of your colleagues. You need more... MYpsyberCoach™ is that more.
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