Mindfulness Meditation - The Journey Continues

Nature is constantly on the move (whether it’s the beautiful flowers to the front or the soon-to-be-delicious potatoes in the background)… and there’s a lesson there for us - we need to keep growing and, in particular, growing the key parts of our brain. So we’re picking up on the science of mindfulness meditation in this session.



What I find remarkable is the discipline that he demonstrates, with the publication of his weekly videos, to back up the words and ideas with his own practice and 'way of being'... and the unselfconscious generosity that he shows by sharing his insights. He's a rare and valuable gem! - Mike Alsop, Owner, Mike Alsop Development



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