Mindfulness Meditation

Back to basics - because, if you don’t have the basics right, you’re not even going to be able to handle life’s challenges, never mind create the kind of life you want. So, in this session, we’re talking about meditation - and the compelling science behind it - and why meditation is an absolute prerequisite to changing your life.



Love your use of humour as well, there is nothing worse than people taking themselves or life too seriously! Great tools which I will continue to use every day, thank you - Emma Graham, Image and Lifestyle Consultant



Willie's approach is unique - you won’t hear this stuff anywhere else. And challenging because Willie doesn’t just preach his philosophy on life he lives it! - Clodagh Hughes, Owner, Motive8



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