Stress at Work: Practical Tactics

Understanding how stress works (that’s what we talked about last time) is all well and good until push comes to shove… until you find yourself in a tense and stressful situation. What do you do then? Reflect on how we’re “wired" for stress? Ask for a five-minute break to meditate? You need some tactics that you can use in the heat of the moment - that’s what this Facebook Live is all about.



If you want to maximise your potential and get in touch with the real you... this is for you - Michael McArdle, Marketing Director, Glanbia



Willie's approach is unique - you won’t hear this stuff anywhere else. And challenging because Willie doesn’t just preach his philosophy on life he lives it! - Clodagh Hughes, Owner, Motive8



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