Stress: Understand It and Stop It

We're "wired" to be stressed - it saved our lives 10,000 years ago, it's slowly killing us now - killing our hopes and dreams and actually shortening our lives. Learn how stress works - once you understand that you'll be able to stop it.



If you want to maximise your potential and get in touch with the real you... this is for you - Michael McArdle, Marketing Director, Glanbia



Willie's approach is unique - you won’t hear this stuff anywhere else. And challenging because Willie doesn’t just preach his philosophy on life he lives it! - Clodagh Hughes, Owner, Motive8



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