THE MIND BOGGLES!! |
Change Your Life | Thursday July 23rd 2026 No. 974 |
This Week's Reflection
Everyday life's a minefield - we all know that. And, if that's the case, how come I'm always talking about flowing through your day effortlessly?
Flow and effortlessness are choices that we make moment to moment. We can allow ourselves be sucked into the madness around us or we can choose to stay in touch with the reality of the moment, beyond thought, beyond everyone else's thought-induced behaviour.
Everything's about choice. If you don't deliberately choose, moment-to-moment, your automatic mind will do the choosing for you and, with each automated choice, you will move further and further away from the reality of the moment, further and further away from flow and effortlessness.
That means that, each moment, we have to choose, regardless of how apparently insignificant the moment is or how mundane what we have to do or where we find ourselves.
Your life depends on choosing life, real life, moment to moment. Choose that now.
This Week's Quick Tip
Stay alert, notice when your buttons are being pushed, when others are triggering you. If you're triggered, the first thing that you're going to do is shoot yourself in the foot!
Decide in advance, actually decide right now, what "counter-trigger" you will use when, not if, you are inevitably triggered by the madness of others.
The more that you "counter-trigger", the calmer you'll find yourself or, should I say, find your Self.
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