THE MIND BOGGLES!! |
Change Your Life | March 26th 2026 No. 957 |
This Week's Reflection
We have five senses (to which, when using our mind normally, we pay no attention) - the most important of which is feeling.
How else will you feel your so-called gut instinct - you can't see it, you can neither smell nor taste it and, only on the odd occasion can you hear it!!!
More importantly, we'll only fully appreciate what we feel "in out waters" when we understand and experience what we're feeling.
That's why, if you take nothing else from any of this week's offerings, you spend the less than three minutes that it will take to watch this week's video.
And, then, of course, actually do something about it!
So many people tend to think that being in flow is our key objective, some think that meditating for meditation's sake is the objective. Both are wide of the mark.
Meditation trains us to experience flow when we're not meditating, whilst flow is the enabler that unleashes us to do what we must do, moment-to-moment, to say what needs to be said, moment-to-moment, to take real action, moment-to-moment in each moment of our everyday lives.
We really only fully appreciate the importance of this when we feel what we are. Watch today's video.
This Week's Quick Tip
Pause for a moment... how do you find yourself?
If there is even the slightest hint of anxiety, frustration or stress, take three or four deep breaths, realize that this is not you, you are not stressed, frustrated or anxious, your personality thinks that you are... these "feelings" are simply the result of misdirected thought.
A few deep breaths will enable you come back to now. And, in the now, there is no anxiety, frustration or stress.
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