THE MIND BOGGLES!!

 

Change Your Life | March 19th 2026 No. 956

 

 

 

 

 

 

This Week's Reflection

 

In the cut and thrust of everyday life, it can be incredibly easy to forget who we are, what we are... fast-flowing, powerful energy, with the power to change lives, starting with our's.

 

This is no overstatement - simply a scientific fact. And, if we forget or, worse, doubt it or, worse again, have never even heard or been told this fact, it doesn't alter the fact!!

 

That is why the most important thing that you have to do today is allow yourself feel and experience this fact, this power, this force of nature.

 

This allowing ourselves feel and experience allows our enregy flow freely. And, even if that flow is only for a couple of minutes, it is going to make a difference in our lives and the lives of those we love, because it only takes one now to change the course of the next now and, indeed, the consequent flow of nows.

 

How you turn up to this now determines how you'll turn up to the next one. And, yes I know, that for far too long in all our adult lives, we've missed nows and experienced, dare I say suffered, the consequences.

 

But there are consequences to turning up too - obviously, as I've just alluded to, how you turn up changes, well... everything.

 

So, have a quick look at this week's Quick Tip. Actually, don't just look at it, just do it!

 

The more we remind ourselves who we are, the more we remember, the sooner we'll get to the point where we won't have to remind ourselves, we'll just know.

 

 

 

This Week's Quick Tip

 

Take, say, ten minutes today - or, if it is too late today, first thing tomorrow morning - to sit and appreciate that wonder of being alive: the wonder of each passing sound, the wonder of the highly complex processes involved in simply breathing in and out.

 

The more you sit and experience the moment, the more you will realize that, in just this moment, all is well.

 

And that is actually all that you need to know.

 

 

 

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