THE MIND BOGGLES!! |
Change Your Life | September 25th 2025 No. 931 |
This Week's Reflection
As I often say to those with whom I meditate early in the morning, in the calm of the moment, we are energised, in teh peace of the here and now, we are primed for action.
And, as we explore in this week's podcast, when we slow down we move forward faster with greater ease, to the point of effortless.
How you experience the moment is entirely up to you. It has nothing whatsoever to do with what is going on around you, nothing to do with the challenges with which you might be faced, regardless of how existential those challenges might be or, perhaps, just appear to be.
What's going on within creates our outer world and how we experience it - how we thrive effortlessly or feel stuck.
People often don't like hearing this but the life you're experiencing right now all boils down to choice. People don't like having to bear that responsibility. Yet, we have a responsibility for our state of mind, for our own wellbeing and, consequently, for the wellbeing of those we encounter in our little world.
What we make of our little world plays out on the world's stage.
This Week's Quick Tip
Stop! Consider where you are at this moment. Look around you, just notice what you see and hear - don't judge, just notice.
Consider how you feel right now. What is your body telling you? Are you warm, cold, comfortable, painful? How do you feel emotionally? Are you content, calm, anxious, frustrated, annoyed? Or, perhaps, you're just enjoying the moment.
Regardless of where you are, what you're seeing or hearing, how you're feeling, this moment of awareness has been brought to you by... you, yourself.
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